Another 1.4lb drop today. This after a slight increase in protein yesterday. I guess I’ll keep raising it and hold my fat constant until I find the place where my weight starts to stall out or goes up. Right now, I’m moving toward the 70-80g/day range.
Meanwhile, it feels like every time I record my weight and have success with weight loss, I’m somehow taunting my wife, who continues to struggle mightily and is frustrated. I’m so sorry, love, I’m praying for you and feel your pain. This isn’t flaunting, I’m only recording.
So now, at 253.8lbs and dropping…I hope.