I gained half a pound yesterday. That’s it. My carbs were about 8.25g, and my fat and protein went up (about 168g/78g respectively). So, I ate everything on my plate – it was all protein all the time – and only gained half a pound?
Yeah, I’ll take it.
My blood sugar today is 83 fasted. I’ll take that too.
You know what? We are so blessed. I loved it. I wish the brown and serve sausage had been better – or maybe some brats or Italian sausages instead – but the ham and bacon were wonderful, and the kids snacked on the leftovers. We didn’t touch the twice-baked potatoes or the crescent rolls, either, so BOOYAH for only gaining half a pound and still not being hungry today.
The numbers ended up ketogenic after all – 76% fat, 21% protein, and the rest carbs. Slick.
Yeah, I’ll take it. Back on the protein wagon today though, and maybe we can ditch that half pound before it migrates north.