diet

Oops.

Well. I blew it.

I ate almost 50% over my allotted protein for today. A whopping 83.5g today.

Oh, I went nuts on my fat too. 143.25g.

No idea what the consequences will be for this unanticipated cheat day. I was 229.4lbs today; won’t be tomorrow, I’m sure.

We’ll see how bad the damage is.

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